Recently, there seems to be a trend for pregnant women to rush to the Yoga class and hence the Prenatal Yoga classes grow like the mushrooms after the rain! This phenomena is even happenning within hospitals and clinics. What worries me, being a Yoga Practitioner for so many years, among those which I had unfortunatley seen women going through miscarriages due to Yoga, are lack of awareness about potential hazards among those women. With what we now know about contraindications for postures during each trimester, you ahve to seriously ask yourself about the following: Should a pregnant woman be practicing Yoga, without the guidance of a qualified Prenatal Yoga instructor? How can a Yoga teacher expect to address yoru needs and then customize the lesson plan for you specifically?
The Plank (or it is called sometimes High Chaturanga) posture is a good precursor to more challenging arm balances postures. Expert yoga teacher would advise healthy students to do this to redirect their stress energy somewhere else by practising this pose! Stress management programs are one answer. Have you ever noticed how many stress management techniques look like Yoga? I bet you have, just that it never clicked until now. Yoga is one of teh best form to help you relief your stress!
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As a Yoga student, your number one priority is your safety and you should do whatever to make sure you do not try some extreme postures.
Last year, I had a potential Yoga student, who had two previous miscarriages and wanted to practice Yoga. She had become pregnant again and decided to try Vinyasa Yoga during her first trimester. Upon asking her a few questions, it was discovered that both of her two previous miscarriages occurred during the first trimester. Thus, I did not let her to do Yoga and advise her not to do so! Yes changes have dramatically altered but in our best interest where health matters is a major concern. Yoga exercises do go back to ancient times but why did so many poor unfortunate urchins die from cholera etc while trying to pick a pocket or two. The answer to that is there was no awareness programme administered on how to stay healthy and fit especially to help others relieve stress, and hence Yoga for Stress Relief was borned! It is at http://www.YogaForStressRelief.com
It removes stiffness in the shoulders and relieves neck tension. You are taught to perform leg circles in a variety of ways in order to reduce stress.
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