You are now warned to be careful before doing Yoga! Don't you remember that it is better to be accused of being too careful than it is to be accused of negligence before it is too late?
When you suffer from arthritis you get used to living with chronic pain, and pain relief usually comes in the form of a pill, rather than gentle exercise. This causes you tremendous stress. I had been suffering from chronic pain for at least 3 years before I found Yoga!
Studies have shown that not only can yoga contribute to arthritis pain relief, but it helps to relieve your stress! It also helps to make you strong, flexible and confident, even though you have arthritis and feel depressed.
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People with arthritis tend to cut down on their activities which leads to even more joint stiffening, and more pain. and hence more depressed which finally leads to commit suicide!
Undertaking some gentle yoga exercises not only improves your circulation and strengthens your bones and muscles, the exercises can also give you the confidence to live your life in spite of your arthritis. You don't need to bend yourself into a pretzel to do some yoga to help your arthritis. Breathing and self-awareness is at the core of yoga, so even standing up and breathing is a yoga exercise called Mountain Pose. This pose, just standing up and bringing your body into alignment as much as you can for a few moments, will help your posture, which translates into better balance in your daily activities.
Other yoga exercises are modified for people who have arthritis, with chairs, bolsters and other props. You still get most of the benefits of the full pose, and over time, you may even find that you no longer need the props. Go for both yoga classes and self-study. Go and get yourself a good audio bok for stress relief. What are the most valuable gifts we can leave behind as a yoga Practitioner? We want to relieve our stress an dhelp others to do so too!
Chair yoga has caught on with seniors, and at retirement communities who suffer from stress, because it's safe and suitable for those who have trouble getting up and down, and who have stiff joints. Pranayama is most important, but let s look at solutions for Yoga posturing, and getting better blood circulation in the legs, within a finite amount of space, "Yoga for Stress Relief" is the answer!
It removes stiffness in the shoulders and relieves neck tension. To feel fit, be more energetic, be happier and more at peace are only some of the reasons why people choose to practice yoga.
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