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Stop what you are doing and stretch. - Review

If possible, workout in the morning. As you know, in the Plank yoga posture, the body is in a straight line from the ears, through the shoulders and hips, to the heels. Get help around the house, take time off, exercise (yoga and T'ai Chi are highly recommended), have fun or whatever you need to do.

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It only works for baths though, not showers! Get more light during the day This sounds strange, but its vital for good sleep at night. Being a Yoga teachers I do not surrender the control of the class structure to my students, who need direction.A good instructor should warn a student which exercise should be done and not to be done depending upon your physical and mental condition.

Go very easy on the detergent always. Pranayama is the fundamental link between mind and body. There is always time, if you are willing to be creative.

Expanding awareness provides numerous choices for directing attention. What are you aware of?